(Healthy Active Parents Equals Healthy Active Kids)

This Family Fun and Fitness 3-hour workshop is designed for new moms (with clearance for exercise from your doctor) and busy parents with kids in their elementary years. 

In the Family Fun and Fitness Workshop, Author, Personal Trainer, and father Knute Keeling shows parents how to flex their creative muscles and start taking control of their family's health.  The workshop's Fit Family Plan is packed with fun ways to make healthy eating and exercise a positive and fun aspect of family life.  For parents themselves, the workshop includes nutritional advice and easy full body workout routines to help parents stay fit and energized, and best of all to teach their children by their own good example. 

Let Knute Keeling be your family's Personal Trainer for one day.  This is what he has done for the last 20 years in Laguna Beach, California.