WORKSHOP DETAILS
Family Fun and Fitness Workshop
Workshop Handouts
Workshop Schedule
 
 
 
 
  • A copy of the book Family Fun and Fitness signed by the Author.
  • Fit Family Grocery List
  • An Example Nutritional Plan

    (To Lose Fat and Increase Muscle Tone)

  • 14 secrets every parent should know (To Stay Fit and Have More Energy)
  • A handout of our Fit Family Plan

    Also included for parents is a Computerized Body Composition Test

  • Takes 5 minutes total to complete the test
  • Test results include...
  • Percent Body Fat
  • Fat Body Weight
  • Lean Body Weight
  • Total Body Water (Hydration Levels)