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1) Time together as a family, enjoying one another and participating in your children’s life.
2) Children learning from parents about how to feed their bodies, how to prepare the foods that are most nourishing, and how to get a great workout.
3) Finding ways to be active that are so much fun and so satisfying, energizing, and enriching that the activity becomes a part of the family’s traditions and habits, not something done just to lose weight.
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Family Fitness is based on these principles