Fit Family Pan is about three things:

1) Time together as a family, enjoying one another and participating in your children’s life.

2) Children learning from parents during what I call “Healthy Teachable Moments” about how to feed their bodies, how to prepare the foots that are most nourishing, and how to get a great workout.

3) Finding ways to be active that are so much fun and so satisfying, energizing, and enriching that the activity becomes a part of the family’s traditions and habits, not something done just to lose weight.

Your family does not have to be overweight or obese to benefit from this book. I believe every family will benefit, even the healthiest of family’s will learn a few more ideas and more importantly benefit from more family togetherness.

Parents setting a Poor Example

The most common mistakes parents make in trying to promote healthy diets for their children: not eating healthy or exercising themselves and excuses. Children follow the example of their parents. It will help your children establish a healthy relationship with food.