About the Book
One of the most important jobs parents have is to pass healthy eating and excercising habits on to their children. In Family Fun and Fitness personal trainer and father Knute Keeling shows parents how to flex their creative muscles and take control of their families health. His approach to healthy eating and fitness, in this easy to use guide suited for moms to be and parents of infants to elementary school children, focuses on cultivating and early love of physical activity and wholesome, healty foods.

"Link being active and eating well with fun, loving family time and good parental example", says Keeling, "and your kids will never want to stop making those healthy choices".

The Fit Family Plan is packed with fun ways to make healthy whole foods and excercise a central posititve aspect of family life. For parents themselves, Keeling includes nutritional advice and easy, fullbodied workout routines (with photos) to help pregnant mothers, new moms, and busy parents stay fit and energized -- and best of all teach their children by their own good example.